Pilates Ball- 22cm

Description Improve your strength, stability, and flexibility with the 22cm Pilates Ball in various colour—a compact yet powerful tool for Pilates, yoga, fitness, and rehabilitation routines. Made from high-quality, durable material, this ball supports a wide range of exercises designed to target the core, glutes, and adductors while also enhancing posture and balance. Its small size makes it especially useful for controlled movements and low-impact workouts, making it a great choice for both beginners and advanced users. Whether you’re working on inner thigh strength, activating your pelvic floor, or adding resistance to ab exercises, this Pilates ball delivers versatility and reliable support. Available in pink, grey, blue, or black, it’s easy to match your gear or studio setup. The ball inflates easily with the included pump, so you’re ready to work out or rehab right away. Ideal for home use, clinical physiotherapy settings, or fitness studios. Upgrade your workout routine with this essential Pilates accessory from Medpoint—Ireland’s trusted source for mobility and wellness.   Product Features: Strengthens adductors, core, glutes, and pelvic muscles Improves balance, coordination, and posture Ideal for Pilates, yoga, rehab, and general fitness Lightweight, compact, and travel-friendly Durable material designed for repeated use Includes inflation pump for easy setup   Product Specifications: Diameter (before inflation): 22 cm Colours available: Pink, Blue, Black, grey Material: High-quality PVC Use case: Pilates, rehabilitation, yoga, fitness Included: 1 Pilates ball 1 hand pump   FAQs for the Pilates Ball 22cm: 1. What exercises can I do with a 22cm Pilates ball?You can use it for core training, inner thigh squeezes, balance work, glute bridges, posture correction, and rehab exercises. 2. Is the ball suitable for beginners?Yes! Its compact size and controlled resistance make it perfect for all fitness levels—from beginners to experienced users. 3. Does the Pilates ball come with a pump?Yes, a hand pump is included for quick and easy inflation. 4. What is the ball made of?It’s made from high-quality, durable PVC material that’s designed for long-term use and repeated pressure. 5. Can I use this ball for rehabilitation?Absolutely. The Pilates ball is ideal for physiotherapy and rehab, particularly for improving stability and targeting smaller muscle groups.   Enhance your workout further with our Pilates ring for added resistance and muscle engagement. Explore our full selection of Pilates & Yoga accessories for more training support. Try out our anti-burst powerball to strengthen abdominal and back muscles.